BNFx™ Classes
Two classes, two atmospheres.
Same method, same games, same laughter. Choose your energy: BNFx Energy & Performance at high intensity, or BNFx Longevity, low impact.
BNFx Energy & Performance
Perform with your body and your brain.
High-intensity brain fitness for holistic performance: the physical effort primes the brain, and the challenges that follow train the skills that make the difference at work, in sport and in life.
The class
Holistic performance: body and brain together
Performance is not only muscles and cardio. It is also how fast you see, decide and adapt. In BNFx Energy & Performance, bursts of physical effort raise BDNF, the protein that helps brain cells connect. Then we challenge the brain at full speed.
You sweat, you laugh, and you train what counts under pressure: focus, memory and quick decisions.
BNFx is a fitness method, not a medical treatment.
How champions train
Champions train the brain, not just the body
NHL · Premier League · Top 14
Pro players beat university students on a 3D tracking task, and learned it faster.
22 studies
Training perception and decisions sharpened elite team athletes’ anticipation and decision-making.
15 minutes a day
Novak Djokovic says his mindfulness practice matters as much as his physical training.
Sources: Faubert, Scientific Reports, 2013 · Systematic review and meta-analysis, Behavioral Sciences, 2024 · University of Portsmouth
What you train
The 6 brain superpowers, played like games
Same skill, different level. Every challenge is a game: your coach reads the room and picks the level, from the family game everyone knows to the sharpest version for athletes and experts. From children to the brightest minds, everyone plays. Here is what you will meet on the screen, the flipchart or the mat. Every BNFx Coach is trained to lead the fun level in group classes, alternating games and physical practice. Premium and Specialised BNFx Coaches also bring in the performance level, with neuroscience-based games, when participants need it.
🧠 Memorise
Holding information for a moment and working with it in your head.
🎲 Fun level: Memory card games, or “I went to the market and I bought…”, one more item each round.
🎯 Performance level: Keep the numbers in mind: 6 × 3 − 4 = ? Choose A, B or C.
🎯 Focus
Keeping your mind on a task while filtering out distractions.
🎲 Fun level: Simon says: move only when Simon says so.
🎯 Performance level: Name the colour of the ink, not the word you read.
🧩 Visualise and find your way
Perceiving, analysing and handling space, shapes and movement.
🎲 Fun level: Twist and reach on the mat: right foot on blue, left hand on green.
🎯 Performance level: Picture a quarter turn to the right: which arrow do you get?
📋 Plan and decide
Organising, anticipating, solving problems, making decisions and controlling your actions.
🎲 Fun level: Red light, green light: run, then freeze on the signal.
🎯 Performance level: Solve a riddle: two pictures, one famous city.
⚡ Process information fast
Perceiving, understanding and responding to information quickly.
🎲 Fun level: Snap: slap the cards as soon as you see a match.
🎯 Performance level: Add up the dice before the beat drops: 18, 19 or 17?
🔄 Adapt and innovate
Changing strategy, seeing different solutions and adapting to the new.
🎲 Fun level: Simon says, then everything flips: do the opposite of what you hear.
🎯 Performance level: Vowel = jump, consonant = squat. A red letter? Do the opposite.
BNFx trains these skills through play and makes no promise of specific results.
Who it is for
For everyone who wants to perform, not just sweat
Professionals
A clear head, focus and better decisions after a day of screens.
Sport lovers
Reaction, coordination and game intelligence, with a new challenge every week.
Teams & companies
Energy, focus and laughter together, as a class or a team event.
BNFx Longevity
Stay sharp, mobile and connected for the long run.
The class
Low impact, high engagement
Longevity is not a "slow" BNFx: it keeps the same structure, rhythm and energy, with lower impact and more time for balance, coordination, memory and the joy of a group. And BNFx Energy contributes to longevity too. It welcomes beginners, people returning to exercise and anyone who prefers low impact. People laugh, get things wrong together and leave a little more connected than they arrived. The brain challenges feel like the games we grew up with: cards, tiles, quizzes and Simon says, never homework.
We are all living longer, and more and more people want to stay active and sharp for the long run, and to do it with others.
BNFx is a fitness method, not a medical treatment.
Looking for the retreat format for hotels and resorts?
Discover BNFx RetreatsJoin the founding cohort
Switzerland and Pune · March 2027 · places are limited.