/* BNFx — motion & game layer */
html.fx .rv{opacity:0;transition:opacity .7s ease,transform .7s cubic-bezier(.2,.8,.2,1)}
html.fx .rv-l{transform:translateX(-60px)}
html.fx .rv-r{transform:translateX(60px)}
html.fx .rv-u{transform:translateY(50px)}
html.fx .rv-d{transform:translateY(-40px)}
html.fx .rv-z{transform:scale(.9)}
html.fx .rv.in{opacity:1;transform:none}

/* living photos */
.hero-photos img,.split img,.photo-card img{animation:kb 14s ease-in-out infinite alternate}
@keyframes kb{from{transform:scale(1)}to{transform:scale(1.08) translate(-1.5%,-1%)}}
.hero-photos figure,.split,.photo-card{overflow:hidden}
.split img{border-radius:var(--radius)}

/* cards react */
.card,.gap-card{transition:transform .25s ease,box-shadow .25s ease}
.card:hover,.gap-card:hover{transform:translateY(-6px) rotate(-.4deg);box-shadow:0 14px 30px rgba(15,48,81,.16)}
.btn{transition:transform .15s ease,background .2s}
.btn:hover{transform:scale(1.05)}
.btn:active{transform:scale(.96)}

/* hero: key word changes colour */
.hero h1 .flip{display:inline-block;animation:flip 2.6s steps(1) infinite}
.hero h1 .flip{animation:flip 2.4s steps(1) infinite,wob 2.4s ease-in-out infinite}
@keyframes flip{0%{color:var(--orange)}25%{color:#6FB4FF}50%{color:var(--yellow)}75%{color:#7BE0A0}}
@keyframes wob{0%,100%{transform:none}10%{transform:scale(1.08) rotate(-2deg)}20%{transform:none}}


/* game */
#bnfx-play{position:fixed;right:18px;bottom:18px;z-index:60;background:var(--orange);color:var(--navy);border:0;border-radius:40px;padding:12px 18px;font-family:Archivo,Arial,sans-serif;font-weight:800;cursor:pointer;box-shadow:0 8px 20px rgba(0,0,0,.25);animation:pulse 2.2s ease-in-out infinite}
@keyframes pulse{50%{transform:scale(1.07)}}
#bnfx-beat{position:fixed;left:18px;bottom:18px;z-index:60;background:var(--navy);color:#fff;border:2px solid var(--orange);border-radius:40px;padding:10px 16px;font-family:Archivo,Arial,sans-serif;font-weight:700;cursor:pointer;box-shadow:0 8px 20px rgba(0,0,0,.25)}
#bnfx-beat.on{background:var(--orange);color:var(--navy)}
#bnfx-beat .eq{display:inline-flex;gap:2px;align-items:flex-end;height:12px;margin-right:6px;vertical-align:-1px}
#bnfx-beat .eq i{width:3px;height:4px;background:currentColor;display:block}
#bnfx-beat.on .eq i{animation:eq .545s ease-in-out infinite alternate}
#bnfx-beat.on .eq i:nth-child(2){animation-delay:.18s}#bnfx-beat.on .eq i:nth-child(3){animation-delay:.36s}
@keyframes eq{to{height:12px}}
#bnfx-game{position:fixed;inset:0;z-index:998;background:rgba(15,48,81,.92);display:none;align-items:center;justify-content:center;padding:20px}
#bnfx-game.on{display:flex}
#bnfx-game .box{background:var(--cream);border-radius:18px;max-width:520px;width:100%;padding:28px;text-align:center;position:relative;animation:pop .35s cubic-bezier(.2,1.4,.4,1)}
@keyframes pop{from{transform:scale(.6);opacity:0}}
#bnfx-game .x{position:absolute;right:12px;top:8px;background:none;border:0;font-size:1.6rem;cursor:pointer;color:var(--navy)}
#bnfx-game .cd{font-family:Archivo,Arial,sans-serif;font-weight:800;font-size:7rem;color:var(--orange);line-height:1;animation:cd .9s ease-out}
@keyframes cd{from{transform:scale(2.2);opacity:0}}
#bnfx-game .word{font-family:Archivo,Arial,sans-serif;font-weight:800;font-size:clamp(2.6rem,10vw,4rem);margin:10px 0 18px}
#bnfx-game .opts{display:grid;grid-template-columns:1fr 1fr;gap:10px}
#bnfx-game h3{margin:0 0 6px;color:var(--navy)}
#bnfx-game p{margin:0 0 10px}
#bnfx-game .opts button{border:2px solid var(--navy);border-radius:10px;padding:14px 8px;font-family:Archivo,Arial,sans-serif;font-weight:800;font-size:1.05rem;background:#fff;color:var(--navy);cursor:pointer;transition:transform .12s}
#bnfx-game .opts button:hover{transform:scale(1.04)}
#bnfx-game .opts button.right{outline:4px solid #1E9E5A}
#bnfx-game .opts.big button{font-size:2.2rem;padding:10px}
#bnfx-game .opts.grid{grid-template-columns:repeat(4,1fr);gap:6px}
#bnfx-game .opts.grid button{font-size:2rem;padding:6px;border:0;background:transparent}
#bnfx-game .emo{font-size:clamp(2.6rem,11vw,3.8rem);letter-spacing:.1em;margin:8px 0 16px}
#bnfx-game .stars{position:relative;height:200px;background:var(--navy);border-radius:12px;margin:8px 0}
#bnfx-game .stars span{position:absolute;font-size:1.7rem}
#bnfx-game .bar{height:6px;background:var(--line);border-radius:4px;margin-top:16px;overflow:hidden}
#bnfx-game .bar i{display:block;height:100%;background:var(--orange);transition:width .3s}
#bnfx-game .flash-ok{animation:ok .3s}#bnfx-game .flash-no{animation:no .3s}
@keyframes ok{50%{background:#D9F5E2}}@keyframes no{50%{background:#FBD9D9}}

@media (prefers-reduced-motion:reduce){
  html.fx .rv{opacity:1;transform:none;transition:none}
  .hero-photos img,.split img,.photo-card img,.hero h1 .flip,#bnfx-play{animation:none}
}

/* exercise figures in the games */
#bnfx-game .fig .fa{animation:fa .9s steps(1) infinite}#bnfx-game .fig .fb{animation:fb .9s steps(1) infinite}
@keyframes fa{50%{opacity:0}}@keyframes fb{0%{opacity:0}50%{opacity:1}}
#bnfx-game .fig.big{width:96px;height:128px;display:block;margin:4px auto 8px}
#bnfx-game .fig.mini{width:22px;height:30px;vertical-align:-8px;margin-right:6px}
#bnfx-game .im{font-size:1.15rem;font-weight:700;color:var(--navy)}
#bnfx-game .tag{font-size:.92rem;opacity:.8}
@media (prefers-reduced-motion:reduce){#bnfx-game .fig .fb{display:none}#bnfx-game .fig .fa{animation:none}}
#bnfx-game .fig.slow .fa{animation-duration:2.4s}#bnfx-game .fig.slow .fb{animation-duration:2.4s}
#bnfx-game .lvl{display:inline-block;font-family:Archivo,Arial,sans-serif;font-weight:800;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;padding:4px 10px;border-radius:20px;margin-bottom:6px}
#bnfx-game .lvl.energy{background:var(--orange);color:var(--navy)}
#bnfx-game .lvl.longevity{background:#1E6FD9;color:#fff}

/* menu with 7 links */
@media (min-width:861px){.menu{gap:16px}.menu a{font-size:.95rem}}
@media (min-width:861px) and (max-width:1240px){.menu{gap:11px}.menu a{font-size:.86rem}.brand span{display:none}}

#bnfx-game .iv-no{background:transparent;color:var(--navy);border:2px solid var(--navy)}

.cv-grid{display:grid;grid-template-columns:minmax(0,360px) minmax(0,1fr);gap:56px;align-items:center}
.coach-video .video-frame{position:relative;border-radius:22px;overflow:hidden;background:var(--navy);box-shadow:0 18px 50px rgba(15,48,81,.22);border:3px solid var(--orange)}
.coach-video video{display:block;width:100%;height:auto;aspect-ratio:9/16;background:var(--navy)}
.coach-video .vf-play{position:absolute;inset:0;margin:auto;width:84px;height:84px;border-radius:50%;border:0;background:var(--orange);cursor:pointer;box-shadow:0 0 0 12px rgba(248,117,45,.28),0 10px 30px rgba(0,0,0,.3);transition:transform .2s}
.coach-video .vf-play:hover,.coach-video .vf-play:focus-visible{transform:scale(1.08)}
.coach-video .vf-play span{display:block;margin-left:31px;width:0;height:0;border-left:28px solid #fff;border-top:17px solid transparent;border-bottom:17px solid transparent}
.cv-steps{counter-reset:cv;list-style:none;padding:0;margin:22px 0 26px}
.cv-steps li{counter-increment:cv;position:relative;padding:0 0 16px 52px;line-height:1.45}
.cv-steps li::before{content:counter(cv);position:absolute;left:0;top:-3px;width:36px;height:36px;border-radius:50%;background:var(--navy);color:#fff;font-family:Archivo,Arial,sans-serif;font-weight:800;display:flex;align-items:center;justify-content:center}
.cv-steps li:last-child::before{background:var(--orange);color:var(--navy)}
@media(max-width:760px){.cv-grid{grid-template-columns:1fr;gap:28px}.coach-video .video-frame{max-width:320px;margin:0 auto}}

/* Masterclass button, bottom left on every page (replaces the music button) */
#bnfx-mc{position:fixed;left:18px;bottom:18px;z-index:60;display:flex;align-items:center;gap:10px;max-width:calc(100vw - 190px);background:var(--orange);color:#fff;text-decoration:none;border-radius:40px;padding:9px 18px 9px 14px;font-family:Archivo,Arial,sans-serif;box-shadow:0 8px 20px rgba(0,0,0,.25)}
#bnfx-mc:hover,#bnfx-mc:focus-visible{background:var(--orange-dark,#B34A12);color:#fff}
#bnfx-mc .mc-txt{display:flex;flex-direction:column;line-height:1.15;min-width:0}
#bnfx-mc b{font-weight:800;font-size:.95rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#bnfx-mc small{font-family:'Source Sans 3',Arial,sans-serif;font-weight:600;font-size:.78rem;opacity:.95;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#bnfx-mc .mc-pulse{flex:0 0 auto;width:10px;height:10px;border-radius:50%;background:#fff;box-shadow:0 0 0 0 rgba(255,255,255,.7);animation:mcp 1.8s ease-out infinite}
@keyframes mcp{0%{box-shadow:0 0 0 0 rgba(255,255,255,.7)}100%{box-shadow:0 0 0 10px rgba(255,255,255,0)}}
@media (prefers-reduced-motion:reduce){#bnfx-mc .mc-pulse{animation:none}}
@media (max-width:520px){#bnfx-mc{left:10px;bottom:12px;padding:8px 14px 8px 12px}#bnfx-mc b{font-size:.84rem}#bnfx-mc small{font-size:.7rem}}

/* Become a coach: photo of the Master Trainer instead of the video */
.coach-video .coach-photo{margin:0}
.coach-video .coach-photo img{display:block;width:100%;height:auto;aspect-ratio:644/1164;object-fit:cover}
.coach-video .coach-photo figcaption{position:absolute;left:14px;bottom:14px;background:var(--navy);color:#fff;font-family:Archivo,Arial,sans-serif;font-weight:700;font-size:.9rem;padding:6px 12px;border-radius:999px;border:2px solid var(--orange)}

/* Training weekends */
.tw-sec{background:#0F3051;color:#DDE5EF;padding:64px 0}.tw-sec h2{color:#fff}.tw-sec .eyebrow{color:var(--orange)}
.tw-sub{max-width:720px;font-size:1.1rem}
.tw-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:14px;margin:26px 0 18px}
.tw-card{display:flex;flex-direction:column;gap:2px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.16);border-left:4px solid var(--orange);border-radius:14px;padding:16px 18px;text-decoration:none;color:#fff;transition:background .2s}
.tw-card:hover{background:rgba(255,255,255,.12);color:#fff}
.tw-city{font-family:Archivo,Arial,sans-serif;font-weight:800;font-size:1.25rem}
.tw-country{font-size:.85rem;color:#AFC0D6;text-transform:uppercase;letter-spacing:.1em}
.tw-dates{margin-top:6px;font-weight:700;color:var(--orange)}
.tw-note{font-size:.95rem;color:#AFC0D6;max-width:760px}

.tw-urgent{margin:18px 0 6px;padding:12px 16px;border-radius:10px;background:rgba(242,140,40,.16);border-left:4px solid #F28C28;color:#fff;font-weight:600}
.mc-urgent{padding:10px 14px;border-left:4px solid #F28C28;background:#FFF3E6;border-radius:8px}

.tw-meta{display:flex;flex-direction:column;gap:2px;margin-top:10px;font-size:.82rem;color:#c9d6e8}
.tw-meta b{color:#fff;font-weight:700}.tw-meta b.hot{color:#F28C28}
.tw-card.full{opacity:.55;pointer-events:none}
.tw-proof{margin:14px 0 0;font-weight:700;color:#F28C28}
.tw-quotes{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:18px}
.tw-quote{margin:0;padding:16px 18px;border-radius:12px;background:rgba(255,255,255,.08)}
.tw-quote blockquote{margin:0 0 8px;font-style:italic}.tw-quote figcaption{font-size:.85rem;color:#c9d6e8}
.reassure{margin:8px 0 0;font-size:.85rem;opacity:.8}

.ap-progress{margin:0 0 18px}.ap-bar{height:6px;border-radius:6px;background:#E3E9F2;overflow:hidden}.ap-bar span{display:block;height:100%;width:50%;background:#F28C28;transition:width .35s}
.ap-label{margin:8px 0 0;font-weight:700;color:#0F2D52}
form:not(.ap-js) .ap-progress,form:not(.ap-js) .ap-next,form:not(.ap-js) .ap-back,form:not(.ap-js) .ap-r1{display:none}
.ap-back{background:none;border:0;color:#0F2D52;font-weight:600;cursor:pointer;padding:6px 0;margin-top:6px}
#apply #weekend{background:#FFF6EE;border-left:4px solid #F28C28;padding:12px 14px;border-radius:10px}

.tw-hosts{display:flex;align-items:center;gap:10px;margin:22px 0 4px}
.tw-hosts img{width:64px;height:64px;border-radius:50%;object-fit:cover;border:3px solid #F28C28;margin-right:-18px;background:#fff}
.tw-hosts img+img{margin-right:0}.tw-hosts p{margin:0 0 0 14px;font-weight:600}
.tw-book{margin-bottom:0}.tw-book+.reassure{margin-top:6px;color:#c9d6e8}

.ty-box{margin-top:22px;padding:18px 20px;border-radius:12px;background:#FFF6EE;border-left:4px solid #F28C28}
.ty-date{font-size:1.35rem;font-weight:800;color:#0F2D52;margin:6px 0 12px}

.tw-plan{list-style:none;padding:0;margin:14px 0 22px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.tw-plan li{background:rgba(255,255,255,.07);border-radius:10px;padding:10px 14px;display:flex;flex-direction:column;gap:2px}
.tw-plan b{color:#F28C28;font-size:.85rem;text-transform:uppercase;letter-spacing:.05em}.tw-plan span{color:#fff;font-size:.95rem}
@media(max-width:700px){.tw-plan{grid-template-columns:1fr}}

.fmt-k{font-weight:800;color:#0F3051;margin:4px 0 12px;font-size:1.02rem}
.fmt-join{display:flex;justify-content:center;margin:14px 0 6px}.fmt-join span{width:2px;height:28px;background:#F28C28}
.fmt-cards .fmt-card{border:2px dashed rgba(15,48,81,.3);box-shadow:none}
.fmt-cards .fmt-card img{max-height:190px;object-fit:cover}
.fmt-cards .fmt-card h3{font-size:1.1rem}

details.more{margin-top:26px;border-top:1px solid rgba(15,48,81,.15);padding-top:14px}
details.more>summary{cursor:pointer;font-weight:800;color:#0F3051;list-style:none;display:inline-flex;align-items:center;gap:8px}
details.more>summary::before{content:'+';display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#F28C28;color:#fff;font-weight:800}
details.more[open]>summary::before{content:'–'}
details.more>summary::-webkit-details-marker{display:none}
.aud-exits{display:flex;flex-wrap:wrap;gap:12px}

.ap-alert{background:#FFF1E4;border:1px solid #F28C28;color:#7A3A00;padding:12px 14px;border-radius:10px;font-weight:600}
.ap-missing{outline:2px solid #F28C28;outline-offset:4px;border-radius:8px}
.team-cards{display:grid;gap:18px}.team-cards .card.person{align-items:flex-start}
.team-bio{text-align:left}